How To Avoid Pain In Yoga: 5 Simple Tips Everyone Should Know

How To Avoid Pain In Yoga: 5 Simple Tips Everyone Should Know

How To Avoid Pain In Yoga: 5 Simple Tips Everyone Should Know As a yoga instructor, one of my least favorite things to hear is that students have to stop practicing yoga due to pain, injury, or a combination of the two.  Even worse is when the source of the pain is yoga.  Unfortunately, I hear this all too often.  Students are forced to quit practicing something they love, something…

30 Incredible Yoga Studios To Visit This Lifetime

30 Incredible Yoga Studios To Visit This Lifetime

  We’ll admit it – we love a beautiful yoga studio.  Yes, a great instructor is vital.  Yes, you can have a wonderful class in a not so incredible space.  But, when the two meet, an amazing space with fabulous instructors, we get excited.  As a yogi, traveling means more than seeing somewhere new, it means exploring new yoga studios.  And while there are thousands of great yoga studios in…

5 Simple Tips For Improving Your Home Yoga Practice

5 Simple Tips For Improving Your Home Yoga Practice

There are a lot of reasons why people love yoga.  One of the most common reasons is that people love the challenge it presents.  They love pushing their edge, testing what their body and minds are capable of, and seeing progress, however small and slow it sometimes comes.  I love all of these things too, and I was prepared for them when I began practicing yoga nearly a decade ago. …

Yoga: The Natural Healer

Written By: Katie Eaton I’m a 27 year old wife, mommy and New Hampshire-ite. For most of my life I had a lackadaisical attitude towards just about everything. Once I becme a parent, any energy I had left was quicly siphoned from me (as one can imagine). My exaughstion coupled with my crippling anxiety that I’ve suffered all of my life, turned me into quite the ‘bucket of fun’, if…

Yoga For Beginners: Supine Cobbler’s Pose

A beginners introduction to the Supine Cobbler’s Pose. Beginning Yoga can be a challenge, your life is busy, stressful and demanding. But you deserve some you time to find yourself and seek happiness. Yoga is a great way to improve your mood, health and spirit! If you need an extra push to get started, or just want a new routine to spice up your yoga journey look no further.  …

Save 10% on The Perfect Yoga Mat!

We want as many people as possible to join in the community, so we are offering a 10% discount to our Facebook friends! The code GOYOGA10 will give you 10% off your yoga mat, be sure to select shipping method “FREE Shipping (5-8 businessdays)” in order to get FREE shipping! You can order our product here: http://bit.ly/18EZgF5 remember to leave a review after you receive your mat so that we can spread…

The Most Inspirational Yoga Transformation of All Time

Arthur Boorman, a disabled veteran of the Gulf War was told by his doctors that he would never be able to walk again without assistance. By practicing a specialized style of yoga he was able to lose over 140 lbs, re-gain his mobility, and completely transform his life. This is his story. “Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is…

Good Morning Yoga Sequence

Today’s blog post comes to you via mindbodygreen.com. This simple 8 step wake-up routine is quick, easy and will have you feeling great all day. The original article suggested specific amounts of time for each pose, but to simplify things while I wake up I simply hold each pose for 2 min (or 1 min on each side for poses where this applies)  Challenge yourself to complete this each morning…