30 Best Yoga Moves To Tone Your Core

30 Best Yoga Moves To Tone Your Core

The 30 Best Yoga Moves To Tone Your Core

Photo and Video Archive

Firefly Pose

Spring is here! And while a toned core is always in season, warmer weather (and less clothing) seems to inspire all of us to get to work on shaping and flattening our midsection.

Luckily for you, yoga is one of the best ways to not only strengthen your core, but to also flatten and sculpt.  Along with traditional yoga moves to help you work your midsection, there are tons of creative yogis out there coming up with all sorts of awesomeness to get your tummy in shape!

Here’s a list of our top 30 tummy shaping yoga poses:

  1. High Plank Pose (photo: courtesy of Julie Schoen)High Plank
  2. Knee-To-Arm Plank (photo: http://www.yogajournal.com/)KneeToArm Plank
  3. 10-Minute Yoga Flow For Core Strength  
  4. Dolphin Plank (photo: courtesy of Julie Schoen)Dolphin Plank
  5. Dolphin Plank Variation (photo: http://www.yogajournal.com/)DolphinPlankVariation
  6. Dolphin Pose (photo: http://www.yogajournal.com/)DolphinPose
  7. Knee To Nose Pose (photo: courtesy of Julie Schoen)Knee To Nose
  8. One Legged Chaturanga (photo: courtesy of Julie Schoen)One Legged Chaturanga
  9. Four-Limbed Staff Pose (photo: http://www.yogajournal.com/)fourlimbedstaff
  10. Scale Pose (photo: http://www.yogajournal.com)ScalePose
  11. Elephant Trunk Prep Pose (photo: http://www.yogajournal.com/)ElephantTrunkPrepPose
  12. Elephant Trunk Pose (photo: courtesy of Julie Schoen)Elephant Trunk
  13. Eight Angle Pose (photo: http://www.yogajournal.com/)eightangle
  14. Firefly Pose (photo: http://www.yogajournal.com/)fireflypose
  15. Side Plank Pose (photo: http://www.yogajournal.com/)SidePlankPose
  16. 9-Minute Beginner’s Poses For Core Strength
  17. Upward Plank Pose (photo: http://www.gaiamtv.com/)upward-plank-pose
  18. Boat Pose (photo: http://www.yogajournal.com/)boatpose
  19. Yoga Crunches (photo: courtesy of Julie Schoen)Yoga Crunches
  20. Yoga Crunches Variation (photo: courtesy of Julie Schoen)Yoga Crunches Variation
  21. 7-Minute Video How To Jump Through To Build Core Strength
  22. Full Locust Pose (photo: courtesy of Julie Schoen)Full Locust
  23. Side Reclining Leg Lift (photo: courtesy http://www.yogajournal.com/)
    SideRecliningLegLift
  24. Triangle Pose and Floating Triangle Pose (photo: http://www.shape.com/)triangle-and-floating-triangle
  25. Crane Pose (photo: http://www.yogajournal.com/)CranePose
  26. Side Crane Pose (photo: http://www.yogajournal.com/)SideCranePose
  27. Handstand (photo: http://www.wholeliving.com/)Handstand
  28. How To Do Handstand Video Tutorial
  29. 20-Minute Core Strength Yoga Flow
  30. Eka Pada Koundinyasana I (photo: http://www.yogajournal.com/)EkaPadaKoundinyasanaI

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