The Most Inspirational Yoga Transformation of All Time

Arthur Boorman, a disabled veteran of the Gulf War was told by his doctors that he would never be able to walk again without assistance. By practicing a specialized style of yoga he was able to lose over 140 lbs, re-gain his mobility, and completely transform his life. This is his story. “Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is…

Good Morning Yoga Sequence

Today’s blog post comes to you via mindbodygreen.com. This simple 8 step wake-up routine is quick, easy and will have you feeling great all day. The original article suggested specific amounts of time for each pose, but to simplify things while I wake up I simply hold each pose for 2 min (or 1 min on each side for poses where this applies)  Challenge yourself to complete this each morning…