Here is a great info-graphic that explains the many yoga poses you can accomplish at your desk (or anywhere for that matter). Leave a comment as to where you love to practice yoga!
Arthur Boorman, a disabled veteran of the Gulf War was told by his doctors that he would never be able to walk again without assistance. By practicing a specialized style of yoga he was able to lose over 140 lbs, re-gain his mobility, and completely transform his life. This is his story. “Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is…
This flexibility in this video is simply insane!
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